Self-Referral To Psychology Services
IAPT Self Referral: The Many Options For Accessing Services
Are you considering self-referral to a psychological service? The rise of online platforms has encouraged individuals to take charge of their mental health in this way. However, it's crucial to weigh the pros and cons of this approach before acting.
The IAPT system in the UK is one self-referral option. Other avenues exist in the private sector. Whatever option you choose, it's best to understand the advantages and disadvantages of self-referral.
Pros of Self-Referral to Psychological Services
There are many potential benefits of self-referral. Here are a few examples:
Swift Access to Care: One significant benefit is quickly accessing talking therapies without waiting for a healthcare professional's referral. This expedites the process and allows you to receive help sooner (1).
Greater Autonomy: Self-referral provides a sense of control over any intervention. This freedom allows you to select the practitioner that best fits your needs (2).
Reduced Stigma: By taking charge of your mental health and seeking help, you actively combat the stigma surrounding mental health issues. This can help create a more open approach to mental health (3).
Cons of Self-Referral to Psychological Services
Examples pitfalls of self-referral include:
Limited Expertise: Although you may understand your symptoms well, healthcare professionals are trained to recognise and diagnose complex issues. Self-referral might result in not receiving the most appropriate treatment for your specific condition.
Financial Considerations: Self-referral may not always be covered by insurance providers. Self-referral can subsequently be a potentially costly option compared to waiting to access the public sector.
Potential Misdiagnosis: Without professional guidance, you might misinterpret your symptoms or choose a less effective therapy approach.
In reality, self-referral often results in an assessment before work commences. A competent practitioner will require this step in most cases.
Summary
Self-referral to psychological services can provide a fast and autonomous route to accessing talking therapies for your mental health needs. However, it's essential to consider the potential downsides and weigh the benefits against the risks. Discussing your concerns with a healthcare professional can help you make the best decision for your circumstances.
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References:
(3) Clement, S., Schauman, O., Graham, T., Maggioni, F., Evans-Lacko, S., Bezborodovs, N., ... & Thornicroft, G. (2015). What is the impact of mental health-related stigma on help-seeking? A systematic review of quantitative and qualitative studies. Psychological Medicine, 45(1), 11-27.
(1) Richards, D. A., & Suckling, R. (2009). Improving access to psychological therapies: Phase IV prospective cohort study. The British Journal of Clinical Psychology, 48(Pt 4), 377-396.
(2) Wilson, C. J., & Zandstra, A. R. (2012). The influence of causal explanations for distress on treatment preferences in young people: A comparative vignette study. Behavioural and Cognitive Psychotherapy, 40(3), 269-284.
