Stress

Stress is a normal psychological and physical response to the demands of life. A certain amount of stress is necessary for optimal functioning. However, when stress is constant or overwhelming, it can take a toll on your health, both mentally and physically.

There are many different types of stress, including acute stress, chronic stress, and positive stress.

Acute stress is the most common type of stress and is the body's response to an immediate threat. This type of stress is short-lived and usually goes away once the threat is gone. Chronic stress is long-term stress that can last for weeks, months, or even years. This type of stress can harm your health if it is not managed properly. Positive stress, also known as eustress, is a type of stress that can actually be beneficial. This type of stress can help you stay motivated and focused.

There are numerous signs of stress. Possible indicators include:

• Physical: chest pain/tightness, stomach and gastrointestinal problems, pain/tension/aching in joints and/or muscles.

• Cognitive: Problems with attention, concentration, and short-term memory.

• Mood: Feeling stressed, anxious, low, helpless, and/or irritable.

• Behaviour: Avoiding people and activities, sleep and/or appetite changes, drug and/or alcohol use.

Many of these signs can occur with various medical and mental health conditions. Therefore, it is important to receive a medical and/or psychological assessment from an appropriately qualified professional.

There are many different ways to manage stress. Some common stress management techniques include exercise, relaxation, and healthy lifestyle choices. Effective psychological treatments for stress are Cognitive Behavioral Therapy (CBT) and mindfulness-based stress reduction (MBSR). Some people also benefit from yoga and meditation.

If you are feeling overwhelmed by stress, it is important to seek help from a professional.